Your period is a time of both joy and pain. You’re experiencing one of the most fertile parts of your natural menstrual cycle. However, this also means that your cycle is unpredictable. You may have a few days where you’re having a lot of cramps or you could have a day where you feel absolutely fine.
Your periods are a time when you have to learn how to manage your cycle. But if you’re looking for a natural way to manage your period and ease your symptoms, these tips may help!
The 5-Day Cycle
Menstruation is a natural cycle that usually lasts about five days. And with that cycle, there are four phases of hormones: estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). These hormones will fluctuate throughout your cycle and will determine how you feel during your period.
If you want to know how to ease period symptoms, you can manage your cycle by using a calendar to track your ovulation dates. This information can also be helpful when taking medication like birth control pills, which is another option for managing your period and alleviating the pain of cramps.
Eat Well
If you want to know how to have easy period, one of the best ways is by eating well. Eating a healthy diet can help regulate your cycle and make it more manageable. You should avoid greasy or fried foods, which could cause constipation. Avoid caffeine and alcohol but drink lots of water.
A lot of women experience a lack of iron when they have their periods so be sure to eat red meat, beans, nuts, eggs, leafy green vegetables, soybeans, or tofu every day. As a bonus, these foods will also help your body absorb calcium better!
Avoid sugar as too much sugar can increase your risk of developing diabetes or heart disease. And steer clear of processed food as these can contain high sodium levels that can put you at risk for bloating and water retention during your cycle. Lastly, try not to skip meals; this will stress out your digestive system and make you feel worse during your period!
Get a Little Exercise
Exercise helps lessen the pain and discomfort, while also relieving stress to have an easy period. Plus, it’s good for you in general! Exercise can be anything from taking a walk around your neighborhood to going for a jog or workout at the gym. It doesn’t have to be intense exercise either; even some work around the house can count as exercise.
To help ease your symptoms, even more, try taking a hot bath before working out. This will help open up any muscles you may not have been able to stretch during your workout and also relaxes tense muscles that typically tighten with menstrual cramps.
Additionally, you should drink a lot of water both before and after exercising because it helps hydrate your body, which can reduce menstrual cramp severity and duration.
Practice Yoga
Practicing yoga is a natural way to help manage your menstrual cycle. Yoga is done in gentle stretching, which will help relax your muscles and relieve cramps. Yoga has been known to increase vitality as well as decrease tension and anxiety!
